We were all born with fresh and flawless skin but it degenerates over time. The normal process of aging, the stress of daily life, and pollution, among others, are constant threats to your skin’s integrity. You can’t help it but sooner or later, those wrinkles and fine lines will start to appear and those crow’s feet that shows up when you laugh may mean years of happy memories but definitely not a great sight to see especially when you look at your face in the mirror. Nowadays, even women in their twenties already invest in skin care including anti-aging products. The environment is no longer friendly to the skin and you need all the help you can get to stay as youthful-looking for as long as possible.
When it comes to skincare, you don’t necessarily have to buy all those expensive creams and serums when simple skincare tips can go a long way in saving your wallet without compromising your skin health that people of all age and sizes (and race) can do without any sweat at all. Even using the best skin care products is no assurance you can get the results that you want if you have poor skincare practices. Just simply removing your makeup at the end of the day is a good practice since you remove any irritating chemicals from seeping deeper into your skin that may ultimately lead to breakouts when you wake up in the morning.
Never sleep with makeup on!
Weather you have heard this before or not, but sleeping with makeup is the biggest no-no in the quest for healthy skin. Why? Because it can have very damaging effects. There’s an oil build up overnight which leads to clogged pores and it goes downhill from there. That is; pimples, darkened skin, wrinkles, dull skin etc. Save yourself the trouble and make efforts to always wash off your face before sleeping at night or use a cleanser at best!
Water is the skin’s best friend
Weather you drink loads of it, splash it on your skin, or even swim in it water is and will always remain a great hydrant which cleans the system with and without. When you drink several tall glasses a day, it is not just for great skin but also for better bowel movement which in the end; improves the appearance of the skin.
(Via: https://www.informationng.com/2018/01/find-7-healthy-tips-beautiful-skin.html)
Aside from religiously removing your makeup, drinking at least 8 glasses of water will keep your skin hydrated and moisturized, thereby saving you from the woes of dry skin. You can’t stop the years from adding up and you won’t stay young forever. It’s a fact of life but there is something you can do about aging gracefully, right? It may not exactly be the flawless skin you are dreaming of but something (hopefully) close to that. Drinking lots of water help a lot as it keeps your skin hydrated and keep you healthy too.
Moisturise your skin: Keeping your skin hydrated at all times is one of the most important beauty tips for avoiding lines and wrinkles. Oil-free moisturisers are great for both oily and dry skin types.
Don’t forget sunscreen: Applying sunscreen is an essential skincare routine to avoid damage. Use only SPF protected creams and make-up products, and avoid exposure to direct sunlight when plausible.
Exfoliate!: Exfoliation is essential to purge your skin of all the dead cells and blackheads once or twice a week. You can book salon services at home to get this treatment done by experts.
Antioxidants are awesome: Protect your skin from the harmful effects of pollution and UV rays with antioxidants. You must munch on berries, spinach, and broccoli, have lots of freshwater fishes, and drink green tea.
(Via: https://www.deccanchronicle.com/lifestyle/fashion-and-beauty/130218/young-beautiful.html)
We aspire to have flawless skin because we are envious of beautiful women posting their picture-perfect snaps and aspire to be one too but remember that we are all unique and that there is no such thing as perfection. Your skin may not look like it’s straight from a magazine but what’s important is that it should be healthy. A healthy body will reflect on the outside, so do not neglect your health. Nutrition is crucial to having great skin. All the other tips fail in comparison if you are neglecting your health but they do help you achieve the best version your skin can ever be if you live healthily and follow vital skincare tips that will help you defy gravity and slow down skin aging for as long as possible.
